Download E-books Raw Cookies: 60 Delicious, Gluten-Free Superfood Treats PDF

By Julia Corbett

Raw Cookies offers sixty recipes for tasty, superfood-packed uncooked cookies—ideal for uncooked foodists, these on a gluten-free vitamin, and somebody eager to stick to a extra health-conscious way of life. utilizing a base of nuts and end result and incorporating superfoods and adaptogenic herbs resembling chaga, chia seeds, and goji berries, those treats are ideal for these eager to sneak a few fit meals into their (or their family's) nutrition. Corbett skillfully pairs flavors on the way to create specified, but common combos; her renowned Lucuma Cookie Bites, for instance, benefit from the maple-like style of lucuma (a South American fruit) to create a uncooked deal with that tastes remarkably like maple shortbread—but additionally packs a robust punch of niacin, iron, and beta carotene! Recipes are grouped into different types by means of base factor; in each one part, Corbett presents a base recipe readers can use to improvise and create their very own favourite superfood mixtures. appealing full-color pictures accompany each one easy-to-follow recipe, which require little prep paintings and no dehydrator or different distinctiveness apparatus. maintaining a healthy diet hasn't ever been so delicious!
 
desk of Contents
 
advent - instruments and Ingredients
part 1 - Coconut-Based Cookies
part 2 - Cacao-Based Cookies
part three - Nut-Based Cookies
part four - Seed-Based Cookies
part five - uncooked Butter Cookies
part 6 - Fruit-Based Cookies
part 7 - Frostings and Presentation
Resources
 

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Shop chilled. chef notes    style additions Chai spices + cacao powder Anise + lemon zest Kola nut + maca powder jungle peanut butter cookies Makes approximately 20 1-inch cookies 2 cups jungle peanuts, skinned if wanted � cup coconut butter 2 tablespoons uncooked honey, crystallized � teaspoon sea salt 1 teaspoon vanilla bean powder 1 tablespoon maca powder If wanted, roast jungle peanuts at 275° for 20–25 mins. epidermis the jungle peanuts through hand if you'd like a light-colored dough. position all constituents in a foodstuff processor, and combine until eventually a ball kinds, or a gentle texture varieties. Roll into 1-inch balls. sit back for a minimum of half-hour. shop chilled. Salted ginger chewies jungle buckeyes Makes approximately 20 1-inch cookies three tablespoons cacao butter four tablespoons cacao powder (or 1 teaspoon cacao butter with four tablespoons cacao paste) 2 tablespoons lucuma powder pinch of stevia leaf powder or stevia extract (optional) 1 teaspoon uncooked honey, liquid, or coconut nectar Jungle Peanut Butter Cookies soften cacao butter over a double boiler (see Chef Notes: utilizing a Double Boiler). combine within the powders. After the aggregate is tender, lightly stir within the honey. ensure the honey isn’t too chilly, or it is going to grab the chocolate. it's going to be totally liquid honey—feel unfastened to warmth it very flippantly in order that the materials are all of the related temperature. Dip Jungle Peanut Butter Cookies into the chocolate sauce by way of putting a toothpick into the cookie and dipping it midway or so. position the dipped cookies on a parchment-paper-lined slicing board or cookie sheet. permit to chill for a couple of minutes or till the chocolate sauce starts off to harden, and dip back. position again at the parchment paper. relax for half-hour or longer ahead of serving. retain chilled till able to serve. shop chilled. nutter butter bar Makes 32 1 × 2-inch cookie bars 2 cups jungle peanuts, skinned if wanted four tablespoons lucuma powder five tablespoons sun-dried cane juice crystals or coconut sugar three tablespoons tocotrienols or grassfed whey protein powder 1 tablespoon coconut oil, sturdy or liquid 1 teaspoon vanilla bean powder � teaspoon cinnamon powder � teaspoon sea salt 1 cup buckwheat, sprouted and dehydrated strategy all elements, other than the buckwheat, in a meals processor till creamy, approximately 2–4 mins. put aside � cup. shop last peanut butter combination in a tumbler box within the fridge. combine � cup of the jungle peanut butter mix and 1 cup sprouted and dehydrated buckwheat jointly by way of hand until eventually mixed flippantly to make the Nutter Butter Bars. Roll into balls. Or, for bars, line an eight × 8-inch brownie pan with parchment paper, and press the dough into the pan along with your arms, then best with one other sheet of parchment paper, and roll a straight-sided glass excessive to calmly compact the dough. relax for roughly 1 hour, until eventually set. Take out of the pan, position on a slicing board, and lower into 1-inch to 2-inch items. you could easily consume the Nutter Butter Bars, or dip them in melted chocolate (see Jungle Buckeyes).

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