Download E-books The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir PDF

Bruce Fife, bestselling writer of The Coconut Oil Miracle, provides a spouse cookbook and an entire advisor to reaping all of the beauty and health advantages of cooking with coconut

Healthy, wealthy, and scrumptious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains some great benefits of coconut, and indicates readers tips on how to comprise this superfood into nutrients each day with greater than four hundred scrumptious recipes. Coconut has been proven to have numerous wellbeing and fitness merits, including:

  • Weight loss
  • Preventing center ailment, melanoma, diabetes, arthritis, and lots of different degenerative diseases
  • Strengthening the immune system
  • Improving digestion
  • Preventing untimely getting older of the skin
  • Beautifying pores and skin and hair

Reap the beauty and health advantages of coconut oil, milk, water, and cream. Feel—and see—the awesome effects.

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Read Online or Download The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir PDF

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FRIED MASHED POTATOES this can be a long way to take advantage of leftover mashed potatoes. mix 1 cup (210 g) of chilly mashed potatoes, 1 a bit of overwhelmed egg, 1/4 cup (40 g) of diced onion, half teaspoon of salt, and 1/4 teaspoon of pepper. combine good. form into 6 patties. In a wide skillet, warmth 2 tablespoons (30 ml) of coconut oil over medium-high warmth. upload the patties and prepare dinner, browning each side. MAKES four to six PATTIES tremendous Baked Potato PREHEAT THE OVEN to 400ºF (200ºC). Scrub a potato good and pierce it a number of occasions with a fork or sharp knife to permit steam to flee. Bake it without delay at the oven racks for 1 hour. lower the potato lengthwise in part. best with Thick Cheddar Cheese Sauce or Tex-Mex Cheddar Cheese Sauce, salt and pepper, diced scallions (white and eco-friendly parts), and crumbled bacon. you may also take pleasure in including a bit dill, basil, parsley, or marjoram. SERVES 1 Twice-Baked Potato PREHEAT THE OVEN to 400ºF (200ºC). organize and bake the potato as defined in large Baked Potato (above). get rid of the potato from the oven and allow it cool. bring up the oven temperature to 450ºF (230ºC). once the potato is cool adequate to address, lower the potato in part lengthwise. Scoop out the guts with out destructive the outside, leaving a skinny shell. Mash the scooped-out component to the potato in addition to 0.5 cup (120 ml) of Thick Cheddar Cheese Sauce, 1 tablespoon (15 ml) of freshly squeezed lemon juice, 0.5 teaspoon of salt, and a splash of pepper for every potato ready. mixture all the materials jointly till the aggregate turns into creamy. Mound the combination into every one half the potato shell. go back the potato to the oven and prepare dinner for roughly quarter-hour, or until eventually the head of the potato filling starts to brown. eliminate from the oven and serve. most sensible with chopped chives or scallions. SERVES 1 version Make as directed, yet change the Thick Cheddar Cheese Sauce with Shrimp Cheese Sauce. Mashed candy Potato 1 cup (235 ml) coconut milk 1 tart apple, cored, peeled, and chopped 2 tablespoons (40 g) honey or maple syrup 11/2 teaspoons flooring cinnamon 1/4 teaspoon floor nutmeg 0.5 teaspoon salt 1 huge candy potato, cooked until eventually delicate (see word) Toasted coconut or almonds, for garnish IN A SMALL SAUCEPAN, mix the coconut milk, apple, honey, cinnamon, nutmeg, and salt. Simmer over low warmth for roughly five mins, till the apple is tender; don't boil. get rid of and discard the outside of the candy potato; mash the candy potato completely. upload the mashed candy potato to the coconut milk combination. Serve scorching. Garnish with toasted coconut or almonds. SERVES 2 observe you could alternative 1 medium butternut squash for the candy potato, if wanted. Creamed Corn three tablespoons (42 g) unsalted butter half medium onion, chopped 0.5 cup (75 g) diced eco-friendly bell pepper 2 tablespoons (15 g) flour 1 can (14 ounces/400 ml) coconut milk three cups (498 g) entire kernel corn (fresh or canned) 1 teaspoon salt 1/4 teaspoon freshly floor black pepper IN a wide SAUCEPAN, soften the butter over medium warmth. upload the onion and bell pepper and sauté for approximately eight mins, until eventually the greens are soft.

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