Download E-books Vegan Bulgarian Recipes to Keep Body and Soul Healthy: Delicious Vegan Breakfast, Lunch and Dinner Recipes you Can Make in Minutes! (Vegan Diet, Vegan Cookbook, Detox and Cleanse) PDF

By Vesela Tabakova

Easy Vegan Recipes for larger wellbeing and fitness and normal Weight Loss

Bestselling cookbook writer Vesela Tabakova offers Vegan Bulgarian Recipes to maintain physique and Soul Healthy. fit cooking is usually domestic cooking and sluggish cooking. Bulgarian vegan food are remarkable. they're low-priced, scrumptious, and vitamin friendly.

Vegan Bulgarian Recipes to maintain physique and Soul Healthy comprises renowned and enjoyed Bulgarian vegan salads, soups, major dishes and truffles. you are going to arrange the recognized Monastery type Bean Soup, Lentil Soup, crammed purple Bell Peppers with Beans or crammed Grapevine Leaves, and plenty of different mouthwatering casseroles like Leek Stew, eco-friendly Pea Stew, Rice with Leeks and Olives, Zucchinis with Rice. they're all effortless to arrange, tasty and should assist you raise your day-by-day consumption of greens, herbs and vitamins.

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1. Tomato Soup Serves: 5-6 components: four cups chopped clean tomatoes or 800 ml canned tomatoes 1 huge onion, diced four garlic cloves, minced three tbsp olive oil 1 teaspoon salt ½ teaspoon black pepper 1 tsp sugar ½ bunch clean parsley Sauté onions and garlic in oil in a wide soup pot. whilst onions have softened, upload tomatoes and cook dinner until eventually onions are golden and tomatoes delicate. Stir within the spices and combine good to coat greens. combination the soup then go back to the pot. upload the rice and a teaspoon sugar and produce to boil, then simmer 20-30 mins stirring sometimes. Sprinkle with parsley and serve. 2. 2. Monastery kind Haricot Bean Soup Serves: 6 parts: two hundred g white (haricot) beans 2-3 carrots 2 onions, finely chopped 1-2 tomatoes, grated 1 pink bell pepper, chopped 4-5 springs of clean mint and parsley 1 tsp paprika ¼ cup sunflower oil salt Soak the beans in chilly water for 3-4 hours, drain and discard the water. conceal the beans with chilly water. upload the oil, finely chopped carrots, onions and pepper. deliver to the boil and simmer until eventually the beans are delicate. upload the grated tomatoes, mint, paprika and salt. Simmer for an additional quarter-hour. Serve sprinkled with finely chopped parsley. 2. three. Cream-less Cauliflower Soup Serves: eight components: ¼ cup olive oil 1 huge onion finely reduce 1 medium head cauliflower, chopped 2-3 garlic cloves, minced 1 cup vegetable inventory salt, to flavor clean flooring black pepper, to flavor warmth the olive oil in a wide pot over medium warmth, and sauté the onion, cauliflower, garlic, Stir within the vegetable inventory, and produce the combination to a boil. lessen warmth, hide, and simmer for forty mins. get rid of the soup from warmth and mix in a blender or with a hand mixer. Season with salt and pepper. 2. four. Mushroom Soup Serves: four constituents: ½ kg mushrooms, peeled & chopped 1 onion, chopped 2 cloves of garlic, beaten & chopped 1 tsp thyme 1 cup vegetable inventory salt and pepper to style 30 ml oil Sauté onions and garlic in a wide soup pot until obvious. upload thyme & mushrooms. prepare dinner for 10 mins then upload the vegetable inventory and simmer for one more 10-20 minuets. combination, season and serve. 2. five. Spinach Soup Serves four elements: four hundred gr frozen spinach 1 huge onion or 4-5 scallions 1 carrot 3-4 tbsp olive or sunflower oil 1/4 cup white rice 1-2 cloves garlic black pepper salt Chop the onion and spinach. warmth the oil in a cooking pot, upload the onion and carrot and sauté jointly for a couple of minutes, until eventually simply softened. upload chopped garlic and rice and stir for a minute. eliminate from warmth. upload the chopped spinach besides approximately 800 ml of sizzling water and season with salt and pepper. carry again to the boil, then lessen the warmth and simmer for round half-hour. 2. 6. Nettle Soup Serves four materials: six hundred g younger best shoots of nettles, good washed 3-4 tbsp sunflower oil 2 potatoes, diced small 1 bunch spring onions, coarsely chopped 1 ½ cup freshly boiled water 1 tsp salt fresh the younger nettles, wash and cook dinner them in somewhat salted water.

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